grab your FREE #mamaMETCONS


40 different exercises, unlimited possibilities

at-home workouts using dumbbells only

✔ build muscle, get sweaty, and feel breathless in just 20 minutes


Over the last couple of years I’ve helped TONS of women finally find a way to exercise that is fun and effective (because we want to feel strong but also look fit!) and doesn’t take all day.

As a mama, I know how hard it is to find time to exercise. Not only that, but it can feel impossible to know what kind of workouts to do in the short amount of time that we have!

This is where #mamaMETCONS comes in. I teach you how to create your own sweaty workouts in a way that is super doable for you. The guide includes 40 different exercises so you’ll never get bored. All you need is a pair of dumbbells, and you can do the workouts in the comfort of your own living room.

Become an independent exerciser. Find your happy place with movement with short workouts. Exercise won’t ever feel like a chore again!

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