Find your happy place with food and exercise. Create a lifestyle that feels effortless.
WHY I CAN HELP YOU
Healthy habits shouldn’t feel so hard. And if you’re like the hundreds of women I’ve talked with over the past couple of years, nutrition can feel downright confusing! With so much information available everywhere we look it’s impossible not to feel overwhelmed. That’s where I come in.
I’ve been in your shoes. The restrict-then-binge cycle, the yo-yo dieting, the missing out on a social life and time with your family because you’re eating measured food out of plastic containers, only to then eat your emotions the moment life gets stressful. I’ve been there.
I understand what it feels like to want so badly to feel comfortable in your skin, but you just can’t seem to stay on track. You feel like you don’t have enough willpower, but that’s not actually your issue.
WHY IT’S NOT ABOUT WILLPOWER
The thing is, it’s not your fault! It’s not you that’s the problem. You shouldn’t have to use so much willpower in order to reach your goals. Willpower is finite, and because we don’t have an endless stream of willpower we need to have a better strategy. Lifelong habit change is not about white-knuckling your way through things you think you’re supposed to do to be healthy. Instead, it’s about loving your healthy habits so much that they begin to feel effortless.
You don’t need more self-discipline and you don’t need to have more self-control. What you really need is a coach who cares as much about your success as you do, and who can help you to discover your why so that you can reach your goals once and for all. I will help you to create a lifestyle that is doable so that you can sustain your healthy habits forever.
HOW WE WORK TOGETHER
We will create healthy, long-lasting habits that feel doable so that you can do them forever. My goal for every woman that works with me is that they won’t need me or any other coach ever again when our time together is over. I aim for 100% success with all of my clients, and I won’t work with you if I don’t believe I can help you.
Your program is completely customized to you and your unique self. I guide you every step of the way in discovering the yummy foods you like that will work for you in order to nourish your body and support your goals. I teach you all about mindful eating so that you can discover not only what kinds of foods to eat but also how much and when.
And finally, I’ll take the stress out of your nutrition so that you can truly feel like the way you eat is effortless. We will address all things related to a healthy lifestyle including mindset, sleep, stress, and self-care.
Our time together includes:
12 weeks of coaching with option to continue month-to-month
weekly coaching calls via Zoom to check-in and troubleshoot current challenges or discuss new tools and strategies related to nutrition and mindset
24/7 text and email access in between calls in order to support your progress every step of the way
membership site access for education and knowledge about nutrition and lifestyle practices that work longterm, so that you never feel like you’re on a diet ever again
workout programming using available equipment and customized based on experience and goals (optional)
Your investment will depend on the level of support I think you need to find success in my program. I won’t know what this looks like until we chat. Please apply below in order to schedule a complimentary discovery call.
Because I pride myself on providing the best services to each and every one of my clients I only offer individualized, customized support so that you can create the effortless lifestyle you are looking for. I strongly believe that if you want your results to last the rest of your life then you need to be making changes that require a certain amount of guidance (nutrition education, mindset support, and daily accountability). This will be an investment in yourself, so please be sure that you and your family are willing to invest in your lifelong health before applying. Consider that the investment will last you long after the program is over.
We spend an average of three hours together each week between texting, audio messages, and phone calls. The value of this level of support from a qualified and knowledgeable coach is over $3,000. I promise that your investment won’t be nearly that much, but please keep that in mind when applying. You need to be ready to invest more than a couple hundred bucks over the next 12 weeks. In exchange, I’ll be investing my time, education, and loving heart in ensuring that you succeed in creating the healthy habits and effortless lifestyle you are looking for, so that you can finally love the skin you’re in!
If inexpensive cookie cutter programs and trying to do it on your own isn’t working for you, then it’s possible that you’ll need to make a higher level investment in order to finally feel good in your clothes and make forever changes to your healthy habits. And you are more than worthy of that investment!
HOW TO APPLY
Click the button below to apply to work with me and I’ll be in touch within 24 hours to schedule a phone call.
Hey, I’m Brittany
After spending years depriving myself of yummy foods and exercising way too much, I've finally found a balanced way of living that feels effortless. I want to share all of my tips and tools around nutrition, mindset, and fitness with you so that you can also find your happy place with food and exercise. I am a PN1 Certified Nutrition Coach, as well as a Postnatal Fitness Specialist and NASM Certified Personal Trainer.
FREQUENTLY ASKED QUESTIONS
Do the programs include workouts?
This will depend on your goals and preferences. You’ll have access to FIT MAMA as well as a 12-week workout program that you can do from the comfort of your home using just dumbbells.
What do the workouts include?
Depending on YOU, 3-5 workouts per week using equipment you have at home or equipment you have access to at a gym if you choose to go to one. All workouts will be 20-30 minutes long and safe for postpartum.
What happens on a coaching call?
On our first call we will talk through your current eating habits, explore what you are already doing well with your nutrition and where we can make small but long-lasting changes. I will help you discover how to make changes that feel doable and sustainable so that they last forever and become effortless. You will leave every call with a clear idea of what to focus on for the next week!
Do I “have to” work out if I’m doing a Nutrition Coaching program?
Nope! Focusing on nutrition is great. And we can always add workouts later.
Do you give me a meal plan and tell me what to eat?
No, because meal plans don’t work long-term. I will teach you how to figure out how much to put on your plate, and how to listen to hunger and fullness cues. This has been life-changing for the mamas I work with. No more counting, and no more obsessing over food. You’ll have all the education you need to keep going forever.
Who is the program for?
This program is for action takers, meaning you are ready to make real commitments to your healthy habits so that you can finally achieve your goals. My coaching program is an investment, not only in yourself but in your family as well, and it's reserved for women who are highly committed. If you are looking for a quick fix or have a deadline for your goals, this program is not right for you. My clients achieve incredible success, but sustainable results take time. If you are not ready to be patient with consistency and trust the process, then this program is not a good fit for you.
What else is included?
Every client has unlimited text access to me (because that’s the level of support I believe you need to find success) plus weekly check-in video calls. You also have access to my membership site with videos and written content related to nutrition education, self-care, habits, metabolism, emotional eating, your workouts and how to do them, food prep, eating away from home (without bringing your food with you), plus an ongoing FAQs section with things like how to drink more water, how to navigate your period, how to avoid diet culture, and how to foam roll.
I’m afraid of failure. Nothing else has worked for me before.
You can’t fail in my program. I actually don’t take on clients who I don’t believe I can help. I also tend to check in pretty regularly if I don’t hear from you so there’s no such thing as not following through with your commitments. My clients know I have a little inside joke that a message from me saying, “Checking in! How can I support you?” means I haven’t heard from them in 48 hours and want an update. If this is the level of support you would appreciate having, then my program is perfect for you.