WEEK 1

 
 

Core & Glutes

4 rounds

glute bridge with band x15
squats, bodyweight with band x15
band pull aparts x10

 

10 minute EOMOM

racked squat, one dumbbell x10 each side
incline push ups (wall/countertop height) x10

 

20 minute AMRAP

step ups, alternating x20 total
reverse lunges, alternating x20 total
squats, bodyweight with loop band x20
resistance band rows x15