Core & Glutes

4 rounds

feet elevatedĀ frog pumpĀ x15
lateral crossover walk with band x10 each way
incline plank with shoulder tap x20 total
incline slow mountain climber x20 total


10 minute AMRAP

squat/press, one arm x10 each arm
bear crawl forward & backward x6 each way


20 minute AMRAP

reverse lunge/curl alternating x20 total
squat/forward lunge rotation x10
side to side over step x20 total