WEEK 2

 
 

Core & Glutes

4 rounds

glute bridge abduction x15
side lying clam x15 each side
quadruped leg extension x10 each leg
quadruped resistance band back fly x10 each

 

10 minute EMOM

racked squat - two dumbbells x10
shoulder press - Arnold variation x5

 

20 minute AMRAP

db pick up/reverse lunge x6 pick ups each side
lateral squat/upright row x10 each direction
lateral raise/bent row/triceps extension x12