WEEK 3

 
 

Core & Glutes

4 rounds

glute bridge heel lift x20 total
frog pump x15
quadruped bent knee hip extension x15 each
quadruped shoulder tap x20 total

 

10 minute EOMOM

floor press alternating x20 total
goblet squat x15

 

20 minute AMRAP

static lunge/curl x20 total alternating
goblet alternating curtsy squat x20 total
one db press/triceps overhead extension x12