WEEK 5

 
 

Core & Glutes

4 rounds

weighted glute bridge x20
single leg glute bridge x12 each side
quadruped knee lift x10
deadbug x20 total

 

10 minute EOMOM

walking lunges x20 total
incline push ups (wall/countertop height) x10

 

20 minute AMRAP

two dumbbell pick up x15
resistance band pull down/rev. lunge x20 total
resistance band squat/row x15