WEEK 6

 
 

Core & Glutes

4 rounds

feet elevated glute bridge x15
quadruped hip abduction x12 each leg
side lying clam with leg extension x12 each leg
half kneelingĀ pallof press x10 each side

 

10 minute EOMOM

single leg squat to bench x12 each leg
negative push ups x6

 

20 minute AMRAP

dumbbell power snatch x10 each arm
rotational squat x12 total
curtsy squat/reverse lunge x10 each, per leg