WEEK 7

 
 

Core & Glutes

4 rounds

elevated single leg glute bridge x10 each leg
1.5 rep hip thrust with band x15 total
side lying knee lift x12 each leg
band pullover with knee lift x10 each leg

 

10 minute EMOM

goblet squat wide stance x10
resistance band back fly x15

 

20 minute AMRAP

reverse lunge/single arm back fly x10 each side
bent row/triceps extension/front raise x10
lateral curl/shoulder press x10