WEEK 8

 
 

Core & Glutes

4 rounds

seated hip abductions x15
squat monster walks x10 each way
half kneeling lift x10 each way
quadruped dumbbell pull through x12 total

 

10 minute EMOM

Romanian deadlift x15
triceps dips x5

 

20 minute AMRAP

walking lunge one dumbbell overhead x20 total
push press - one arm x10 each arm
step up to reverse lunge x10 each leg
single arm floor press x20