ENROLLMENT IS CURRENTLY CLOSED

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ENROLLMENT IS CURRENTLY CLOSED |

The Lifestyle Program Collective

Stop dieting. Start thriving with a community.

(without the hassle of logging every bite, the stress of stepping on the scale each week, or pushing your body to its limits with exhausting workouts)

Picture yourself with newfound confidence as you effortlessly slip into your favorite jeans, relish in the joy of keeping up with your kids' boundless energy, exude pride in every family photo, and embrace your body with love and appreciation.

Introducing The Lifestyle Program Collective, where these transformations become your reality.

Are you tired of the endless cycle of diets, meal plans, and exercise routines that promise the world but deliver disappointment?

Are you ready to break free from the guilt and shame of dieting failures and finally achieve the lasting weight loss and lifestyle transformation you deserve?

Tired of the dieting rollercoaster? Wondering if there's a better way? I hear you, and I’m here to guide you in a new direction.

It's time to step into a community-driven approach to personal growth that changes lives.

The Lifestyle Program Collective is a hybrid coaching experience with group AND high-touch 1:1 support – a magical combination for the success you have been searching for.

This is where the power of shared experiences and personalized guidance converge to propel you toward your goals. It's about being part of a supportive community that understands your journey while also benefiting from the dedicated attention of an expert coach that ensures your individual needs are met.

“Working with Brittany has been nothing short of life-changing. I’ve lost 40+ pounds so far, but Brittany has supported me in so much more than fat loss. I’m a better mom and wife thanks to her. She’s been my cheerleader and confidant, but also provided tough love and honesty when needed. I was skeptical to invest in myself, but now I can’t believe I ever questioned it. I’ve become the woman I deserve to be for myself and my family and I can’t thank Brittany enough.”

— Client Love from Holly A.

Here’s the truth:

My heart aches every time I hear a woman say, “I’m afraid I’ll be stuck in this yo-yo cycle forever.”

We white-knuckle through yet another fad diet.

We buy the cookie-cutter meal plan peddled by the latest trendy influencer. We waste our money on scammy supplements and superfoods (goji berries, anyone?).

At some point, we might actually start to see results…

…until the meeting runs late, our kid comes home sick, and there’s zero time to roast the chicken we prepped that morning.

And when willpower doesn’t push us through, we punish ourselves for failing AGAIN.

Then we start the process all over again on Monday - new trendy diet, new supplements, new “get-lean-quick” scam. We think, “maybe I just need to cut out carbs…” and pick at our bland tilapia and broccoli while our family chows down on all of their favorites.

That’s the problem with diets and meal plans. They’re all-or-nothing… and they fail for almost everyone.

A lot of us feel the guilt and shame of diet failure. We think, “I’ll never be able to do this” and give up entirely on our goals. 

I call this Diet Despair. It impacts our health, our families, our lifestyle, and not in a good way. After years of this downward spiral, we end up further from our goals and feel more hopeless than ever.

But we don’t have to do this.

It’s not just you, and there’s a better way. 

TLP Collective teaches you a new, no-willpower-needed method for eating effortlessly.

“I felt like I had a lot of knowledge but I was always a person who was constantly yo-yoing. I would make good strides at getting weight off but it would never stick.... I very much had an all-or-nothing mentality and I learned how to navigate the in-between with Brittany.”

— Client Love from Brynn S.

The Secret to Lasting Weight Loss

The TLP Collective is a group approach to Effortless Eating that empowers you to shed weight, feel more energetic, and love the reflection in the mirror. Your go-to clothes from the back of the closet? They're within reach.

Let's face it - diets don't work. They're all-or-nothing, and that's not a sustainable approach. That's why we focus on building lasting habits that make healthy choices effortless.

As part of the program, you'll:

  • Build a Balanced Plate: Learn to create meals that satisfy you and keep you feeling full for longer.

  • Rediscover Fullness Cues: Develop a deeper connection with your body's signals to prevent overeating.

  • Embrace Mindful Moments: Navigate emotional eating with mindfulness and self-compassion.

As you practice new behaviors, making better food choices becomes more and more effortless - and you make more and more progress.

Meet Your Coach

Hey, I’m Brittany.

I’m a Precision Nutrition Level 2 Master Health Coach, NASM Certified Personal Trainer, and Pre- and Postnatal Fitness Specialist.

I help busy women stop dieting and start eating effortlessly. 

Over the past several years, I’ve provided habit-based fat loss coaching to hundreds of moms and professionals through workshops, courses, eBooks, and 1:1 high-touch coaching.

I talk a lot about sustainable, simple eating habits because I want us to resist restrictive dieting, eat normally, and find joy in our lives - and those are also the goals of the ambitious women that I work with.

What Clients Are Saying

“I went into this program full of shame, but even after my first call with Brittany I felt like the chains fell off and some weight was lifted. Now I look in the mirror or at a photo and I see someone who is beautiful and strong and capable of living this life in a healthy way.”

— Stacey K.

“When you are Brittany’s client - I’ve never seen someone who cares as much as she does about your success. She has just really changed everything about my life and put me on the path toward a healthy lifestyle.”

— Jessie S.

“I know what to do moving forward and I’m able to maintain the skills I’ve learned from her. I still have a social life and I get to eat out. I’m a busy working mom, I’m a boss - I’ve got a lot on my plate and she gave me all the tools to manage my life. Brittany is so knowledgeable and I got more than nutrition support, I also got some life-coaching! It was the best investment I could have given myself.”

— Robyn V.

How I Support You:

As a member of The Lifestyle Program Collective, you'll enjoy a range of benefits designed to support your progress every step of the way:

Community Coaching Calls: your powerhouse of progress

Imagine connecting with a tribe of like-minded women who share your aspirations.

These group coaching calls harness the wisdom and camaraderie of women striving for similar goals.

In this space, your success propels theirs, and vice versa. It's a collective powerhouse of motivation and growth!

Tailored to your needs within a group setting, these calls offer both personal guidance and group accountability. Your journey is unique, but the insights and support of this community will be your secret weapon.

1:1 Video Coaching Calls: so you start getting - and keeping - results

This is a personalized, interactive program, not a DIY course.

It’s designed to help you build daily habits and mindset shifts - so that you’ve got a full toolkit to handle any situation life throws your way. Bad day at work? Sick kid? Work dinner? No problem, you’ll know exactly how to stay on track.

We’ll go over your goals, lifestyle, and challenges face-to-face in order to find the changes that work for you.

(This is how we avoid the usual dieting advice that teaches us to only use restriction and willpower, while still making sure you get RESULTS).

Weekly Accountability: so you keep moving forward and making progress

Have a setback? It happens to all of us. We’ll pinpoint the exact problem and create a step-by-step action plan to get you back on track. 

Need a little nudge? I’ll help you set simple, gentle goals that you’ll be able to meet week after week. 

Just want some extra love & support? I’ll show you exactly where your wins are so that you feel encouraged and motivated to keep going.


24/7 Text and Audio Message Access: so that you know exactly what to do in tough times

Your habits need to stick during the holidays, at restaurants, and during parties - to build your healthy lifestyle, you’ve got to navigate menus and get-togethers with ease.

To help you do that, I include 24/7 text message support where I answer all of your questions and give you daily guidance so that you don’t throw in the towel in challenging situations.

{BONUS} Membership Site Access: smart strategies to set you up for success

You’ll get a year of access to my growing online nutrition membership, which includes over 50+ documents, videos, and workshops. You’ll learn:

✔️ How to Take Control of Your Metabolism

✔️ Practical Advice for Simple Morning Meals

✔️ How to Rediscover Slow, Mindful Eating

✔️ Why You Eat When You’re Stressed…and What to Do Instead

✔️ Protein Packed & Satisfying Snack Ideas

✔️ Mindfulness Mantras to Reframe Your Struggles and Refresh Your Resolve

✔️ How to Choose Protein Bars and Powders

{BONUS} Movement Mentorship: never wonder what workout to do again

You’ll get access to my online Movement Mentorship, which includes:

✔️ 30+ Exercise Videos with Tutorials and Progressions

✔️ My Full-Body Workout Formula

✔️ Create-Your-Own Workout Ideas for Busy Crunch Times

✔️ Cardio? Mobility? Strength? How to Choose Based on Your Goals

✔️ Complete Workouts for Home or Gym, from Beginner to Advanced

“I knew I was ready to make meaningful, lasting change in how I approached food and movement. Brittany has taken complex topics and broken them into practical, tangible elements that can be easily implemented. While I was able to achieve a weight loss goal of nearly 20 pounds in 4 months, I gained so much more from my time with Brittany. I learned that I deserve to invest in myself, how to listen to and trust my intuition, and that I am worthy of keeping promises to myself. I feel like I have finally come home to my body.”

— Client Love from Caitlin A.

Ready to reignite your journey?

Why TLP Collective works:

My mission remains unwavering:

Unravel from diet culture, rediscover your body's cues, and thrive without the weight of restrictions.

Let's be real – we've all felt the frustration of diets that promise the moon but leave us with disappointment and guilt. It's time for a fresh perspective.

  • Habit-Centric Approach: Ditch the all-or-nothing mentality. We focus on cultivating habits that empower you for the long haul. No more cookie-cutter meal plans or fleeting results.

  • Expert Guidance: My approach is backed by science, guided by compassion, and rooted in understanding your unique journey. I've seen firsthand the transformation that comes from ditching Diet Despair, and I'm committed to helping you do the same.

  • Mindful Moments: Rediscover the joy of eating. With my guidance, you'll reconnect with your body's signals, make balanced plate choices, and find freedom from emotional eating.


Your future starts now.

Are you ready to step off the diet rollercoaster? The Lifestyle Program Collective is your invitation to a life of effortless eating, lasting transformation, and supportive community.

Join me and discover a better way to achieve your goals, without the stress, shame, and frustration of traditional diets. It's time to reclaim your life and become the empowered, confident, and vibrant YOU that you're meant to be.

FAQs

  • Yes! Instead of telling you what to do, I teach you how to think for yourself and make mindful choices. And if you want to include these things in your life (because who doesn’t love pizza??), I’ll give you tricks and tips to include them in a way that keeps you hitting your goals.

  • It can! I usually focus on nutrition for several weeks before adding in workouts, so if you hate working out, don’t sweat it (literally!). Want workouts? No problem! We’ll craft a workout routine that fits into your lifestyle, whether it’s an hour at the gym or 15 minutes in between work calls. You’ll also get access to my Movement Mentorship, with over 30+ videos and routines.

  • During our Onboarding Session, we’ll look at your current eating habits, responsibilities, and routines, and discover where we can make small tweaks over time. Then over the next 6 months, I’ll guide you through behavior changes that feel doable and sustainable so that they last forever and become effortless.

    On group calls, each member of the Collective has a chance for 1:1 support - the magic of a community coaching session is that others benefit from answers to questions that they didn’t think to ask. You’ll also see yourself in the struggle of others, which helps us to not feel so alone on the journey to feeling better.

    Whether it’s a 1:1 or group setting, you will leave every call with a clear idea of what to focus on in order to reach all your goals!

  • Nope! Meal plans don’t work long-term, and strict diets always backfire. I will teach you how to figure out how much to put on your plate, and how to listen to hunger and fullness cues, as well as how to solve all the times of day when you want to eat but you aren’t hungry. No more counting, and no more obsessing over food.

  • This program is for action takers, meaning you are ready to make real commitments to your healthy habits so that you can finally achieve your goals.

    My coaching program is an investment, not only in yourself but in your family as well, and it's reserved for women who are highly committed to the process. If you are looking for a quick fix or have a deadline for your goals, this program is not right for you.

    My clients achieve incredible, long-lasting success, but sustainable results take time. If you are not ready to be patient with consistency and trust the process, then this program is not a good fit for you.

    This group version of TLP in particular is for women who enjoy the camaraderie of a community.

  • In this hybrid version of TLP, access to me throughout the 6 months continues to be 1:1 via a messaging app, and I offer unlimited and individualized guidance for support between both community and 1:1 calls.

    You can send text or audio messages, pictures of meals and nutrition labels, and any questions and struggles you have as you work through making habit changes. I also check in if I don’t hear from you!

  • In addition to 1:1 text access and group calls every other week, you get three 1:1 coaching calls - enjoy tailored guidance during the Onboarding Session, a New Year Intentions Session, and a Reflection and Next Steps Session. These calls will give you additional clarity and ensure you're on the right path, offering both privacy and a deep-dive into your life.

    You also have access to my membership site with videos and written content related to nutrition education, self-care, habits, metabolism, emotional eating, your workouts and how to do them, food prep, eating away from home (without bringing your food with you), plus an ongoing FAQs section with things like how to drink more water, how to navigate your period, how to avoid diet culture, and how to do self-myofascial release. I’m constantly adding new material to the site, and you’ll get those updates for an entire year.

  • Next program start date TBD, likely in April or May 2024.

  • You can’t fail in my program. If I don’t think it’s the right fit after our discovery call, then I’ll refer you to someone who I believe can better help you. Once you become a client, I WILL check in with you if I don’t hear from you - so there’s no such thing as not following through with your commitments. If I haven’t heard from you in 36-48 hours, I’ll reach out for an update. I’m by your side every step of the way, through celebrating the wins and encouraging you during the challenging moments. If this is the level of accountability you would appreciate having, then my program is perfect for you!

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