Summer Simplified:
Your ultimate nutrition guide to a balanced summer season

Welcome to Summer Simplified! Are you ready to make the most of the sunny days and delicious barbecues that define the summer season? Look no further.

This all-encompassing guide is here to help you navigate the world of balanced barbecues, ensuring you get to enjoy mouthwatering meals without compromising your mental and physical well-being.

Unlock the Barbecue Secrets: This 25-page PDF guide is your ultimate resource for mastering the art of balanced eating throughout the summer months. Inside, you'll find expert advice on everything from meal timing and portion sizes to exploring different choices. Whether you're a stay-at-home mom or working through the summer, this guide will equip you with the knowledge and tools you need to navigate the fun that comes with the season.

The Balanced Plate Framework: Discover the key to creating perfectly balanced meals that satisfy both your taste buds and your nutritional needs. The guide breaks down a balanced plate framework, providing you with a simple and effective way to build a nourishing plate at every barbecue. From proteins to veggies, carbs to fats, we've got you covered with practical tips and portioning strategies.

Delicious Meal Ideas: Say goodbye to diet mentality while surrounded by the most spectacular barbecue spreads. The guide is brimming with mouthwatering meal ideas and insights that will make it easy to participate at get-togethers.

The Three Pillars of Effortless Eating: I believe that enjoying food should be stress-free. That's why this guide introduces you to the three pillars of effortless eating. Learn how to listen to your body's hunger and fullness cues, cultivate a positive and intuitive relationship with food, and make mindful choices that honor your well-being while still savoring the joy of summer feasts.

Powerful Mindset Mantras: A healthy mindset is just as important as a well-balanced plate. I've curated ten of the most powerful mindset mantras to help you cultivate abundance and positive food choices. These affirmations will empower you to enjoy your favorite barbecue treats guilt-free and maintain consistent habits that align with your overall well-being.

Alcohol Advice: Summer barbecues often come with refreshing beverages, including alcoholic options. This guide provides valuable advice on navigating alcohol choices, including tips for moderation, healthier drink alternatives, and how to enjoy your favorite summer cocktails without sacrificing your goals.

Simplify your summer nutrition and embrace the joy of balanced indulgence. Unlock the secrets to effortless eating, discover delicious meal ideas, and empower yourself with a mindset of abundance. Discover the ultimate go-to companion for mastering the art of balanced nutrition this summer.

FIT MAMA Training Program:
Unlock your motherhood fitness journey

Welcoming little ones into the world and nurturing them brings immeasurable joy, but it's essential to prioritize your own well-being. This summer, let's focus on reclaiming your strength with FIT MAMA.

After experiencing the transformative journey of motherhood myself, I realized the need for a comprehensive postnatal fitness program. Becoming a Certified Pre-and Postnatal Fitness Coach opened my eyes to the incredible impact childbirth has on our bodies!

Embrace the Simplicity: FIT MAMA keeps your fitness journey straightforward and accessible with its core principle of simplicity. With just three key workouts and a video for every exercise, you can streamline your routine and focus on mastering the foundational movements that will bring remarkable results. These workouts are designed to be repeated each week with progressive overload, ensuring that you steadily regain your strength. Say goodbye to overwhelm and hello to an effective, manageable workout routine.

Tailored to Busy Moms: FIT MAMA understands the unique needs and time constraints of busy moms. As a result, each workout is crafted to optimize your results while fitting seamlessly into your hectic schedule. With minimal equipment requirements and the flexibility to exercise from the comfort of your own home, you can prioritize self-care without compromising your other responsibilities.

Unique Approach to Movement: I understand that being a new mom involves more than just physical fitness. That's why FIT MAMA goes beyond workouts by providing you with essential knowledge about your pelvic floor. The program includes how-to videos and an abundance of pelvic health education. Empower yourself with an understanding of this vital part of your body, ensuring optimal function and support as you navigate fitness after kids.

Flexible and Convenient: As a mom, your time is precious, and FIT MAMA recognizes that. We've designed the program to be flexible and convenient, allowing you to exercise whenever it works best for you. No more worrying about finding a babysitter or fitting gym sessions into your already packed day.

Embrace workouts with confidence and take the first step towards reclaiming your fitness and well-being. With FIT MAMA, you'll embark on a transformative journey that will empower you to be the healthiest version of yourself for both you and your family. Get ready to thrive as a FIT MAMA!

Note: While this program offers support for women who may have experienced challenges during their postpartum recovery, FIT MAMA is suitable for anyone seeking a simple way to build strength and establish a doable movement routine from home. No matter your fitness level, these workouts offer challenge and consistency that will benefit everyone!